You may want to try cooking this Spinach Dal because it’s jam-packed with nutrients – essentially beans and greens. But you’ll find yourself making it again and again because it’s a salty spicy flavour party! Serve it with rice or your favourite Indian flatbread (like these).
This is the latest of my Indian-inspired recipes – a cuisine I’ve been working on this past year since moving too far away from my mother-in-law’s cooking (a whole slew of posts coming this Fall!). Spinach Dal a easy twist on a basic dal and rice, which is a staple of Indian kitchens.
A simple google search will highlight just how many variations of this dish are out there. But no matter which recipe, the key to making the humble lentil so flavourful is the layering of spices.
Here I first add cumin, chili, garlic and ginger while cooking the spinach and then finish with more cumin and cayenne in the final tempering. You’ll also want to season well with salt (to your taste).
In the warmer months I’m preferring to eat this with simple rotis, but as the weather turns in the fall, I’m sure I’ll relish a warm bowl with rice and Spinach Dal!
When paired with a whole grain, this Spinach Dal provides a complete protein and a good serving of greens, so it works well as a stand alone meal. It also makes a nice dish in Vegetarian spread with some other curries and crunchy fried treats like samosas or pakoras.